min zamaaaaaaaan!

Because of the combination of my ataxia (limitations in physical activity) & my hypoglycemia (need to eat protein consistently), I had resigned myself to the fact that I would never be able to lose the weight that I had been putting on. I hit my all-time high during the summer of 2008. Since then, I have managed to lose ***45 pounds*** .... 20-25 more to go! This is due to

1. DETERMINATION


2. celery


3. water & strong, black decaf


4. increased activity (walks with my rolator, etc)


5. 1 solid "square" meal a day


6. 1 liquid (diet shake) meal a day

Perhaps my square meals have not been square enough because at the beginning of this month I began experiencing a tickle in my throat. Within a couple days, I was frequently going into coughing fits. I often propped my pillows so I could sleep sitting up. I finally made time for a doctor's appointment on the 11th of December. I had pneumonia so immediately started 5 days of antibiotics. The pneumonia & infection has cleared, but the cough lingers on. I still often start the night sleeping while sitting up because the coughing is worse at bed time.

There, I *finally* wrote a long-overdue update.

Oh! And by the way, as of Guy Fawke's Day (the 5th of November), our family includes a lovable 11-year-old Keeshond named Silver.